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ISBN-13 9780071319324ISBN-10 0071319328
ISBN-10 0-07-105205-4ISBN-13 978-0-07-105205-4
Author(s): Fahey, Thomas; Insel, Paul; Roth, Walton; Wong, Ilsa
Publisher: McGraw-Hill Ryerson Ltd. Canada
Copyright year: © 2013 Pages: 448

With the CourseSmart eTextbook version of this title, students can save up to 50% off the cost of a print book, reduce their impact on the environment, and access powerful web tools for learning. Faculty can also review and compare the full text online without having to wait for a print desk copy. CourseSmart is an online eTextbook, which means users need to be connected to the internet in order to access. Students can also print sections of the book for maximum portability. For today's fitness-conscious student, the third Canadian edition of Fit & Well combines the best of two worlds. In the area of physical fitness, Fit & Well offers expert knowledge based on the latest findings in exercise physiology and sports medicine, along with tools for self-assessment and guidelines for becoming fit. In the area of wellness, it offers accurate, current information on today's most important health-related topics and issues, including self-tests and guidelines for achieving wellness. The text provides comprehensive advice on wellness-related behaviour, and thorough coverage of health-related fitness and nutrition. Fit & Well provides comprehensive advice on making informed choices about food, and integrates behaviour change throughout the text. Fahey encourages effective time-management with course material and incorporating healthy behaviour changes. By leveraging the online interactive workbooks, students have an easily accessible venue to record and track their progress. Labs at the end of each chapter help students determine their current level of wellness, and create plans for making positive lifestyle changes. The Fit & Well learning system utilizes innovative technologies to personalize the science of fitness and wellness, which motivates students to build research skills, critical thinking skills, and behaviour change skills for lifelong wellness. ACCESS TO CONNECT IS NOT INCLUDED WITH THE PURCHASE OF A COURSESMART TITLE. TO RECEIVE CONNECT WITH EBOOK visit

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