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ISBN-10 1292005637ISBN-13 9781292005638
ISBN-10 0-273-75054-2ISBN-13 978-0-273-75054-3
Author(s): Mike Clayton
Publisher: Pearson Education Limited
Copyright year: © 2011 Pages: 232

Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

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