Back to skip links

Additional product details

eText: 
ISBN-13 9781292005638ISBN-10 1292005637
Print: 
ISBN-10 0-273-75054-2ISBN-13 978-0-273-75054-3
Author(s): Mike Clayton
Publisher: Pearson Education Limited
Copyright year: © 2011 Pages: 232
Description

Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Three Ways to Study
with eTextbooks!

  • Read online from your computer or mobile device.
  • Read offline on select browsers and devices when the internet won't be available.
  • Print pages to fit your needs.

CourseSmart eTextbooks let you study the best way – your way.