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ISBN-13 9780077283452ISBN-10 0077283457
ISBN-10 0-07-337638-8ISBN-13 978-0-07-337638-7
Author(s): Corbin, Charles; Welk, Gregory; Corbin, William; Welk, Karen
Publisher: McGraw-Hill Higher Education
Copyright year: © 2009 Pages: 552

Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

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